Peer pressure is not exclusive to teens; it is everywhere and everyone will face its trap at some point in his or her lives. Societal norms can sometimes challenge even the most disciplined to take part in activities we oppose -- wearing certain types of clothes, or maybe engaging in promiscuous behavior or even drug use.

How you feel about yourself and your place in this world will determine how well you resist peer pressure. Who is more likely to succumb to peer pressure? According to mentor/counselor Mike Hardcastle specific traits may put you at higher risk of tripping into the pitfall of peer pressure:

• Low self esteem
  
• Lack of direction in life
  
• Lack of confidence
  
• Depression
  
• Lack of strong ties to friends, feeling that friends could turn on you easily or with little reason
  
• Eating disorders

Let's fight and prepare to win the battle against peer pressure by taking these simple steps: identifying the problem by doing a self evaluation; eradicating the problem by freezing communication, or contact with people who have a negative influence; and by entertaining alternative activities.

Evaluate your goals and how to reach them. When assessing your goals, be specific. Short, mid and long term goals nurture success. Personal obstacles should be revealed when you begin your evaluation; know where you stand, and do not digress from your principles. Take time and be completely honest; in doing so, you establish your ground so you can maintain your ground.

Our actions, speech and concepts derive from what we entertain. Unfortunately, what is promoted today as entertainment is chock full of distorted principles and ideas. Consequently, perceptions of sexual purity, wholesome relationships and positive morale are about as visible as wind.

Ask yourself, "What do I entertain?" You may be entertaining people or behaviors contrary to your belief system. If so, it is never too late to make a few changes.

Eradicate negative influences and behaviors. Take a moment or two out of your busy schedule to do some internal-house cleaning. Throw away the paramount packages of bad behavior and self doubt and replace baggage with presents of faith, hope and love.

Entertain alternative activities. Diverting attention from your problems and bless someone else...there's a thought! You may find your healing in giving.

Whether it is pressure to agree or pressure to act, know that everyone deals with those challenges; you are not alone. Conscience efforts must be made in order to maintain your ground. Take those essential steps and walk in victory over peer pressure.