Triceps Dip

Sit on the edge of a chair, step or exercise bench. Place your palm on the bench at your sides with the fingertips pointing away from your body. Lift the hips off of the bench and walk the feet out away from the bench until your b ody is at an incline. Bending the elbows straight behind you; lower the hips down toward the floor keeping as close to the bench possible without sitting back down. (Remember to keep your shoulders relaxed and avoid shrugging into your ears.) Press down into your palms and straighten the arms lifting the body up into your starting position incline. Repeat 12-15 reps for 3-4 sets.

Amia Freeman has been taking the fitness world by storm for over 10 years. Amia is inspired to practice, promote and teach diverse health and fitness programs to keep clients motivated, minimize plateaus, and to increase spiritual, physical, and mental strength. She assists clients in accomplishing these goals through individualized client consultation, group exercise instruction, personal training, and nutrition counseling. A native of Ohio, this wife and mother of three believes in the importance of the body, mind, and spirit to be continually exercised and nourished. Outside of fitness, Amia reinforces habits of excellence. She's a freelance writer, instructor in the children's ministry, and concentrates on healthy Christian living. Amia resides in Atlanta, GA. For more info, contact Amia Freeman