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Part 3: Overcoming Fear
As we begin confronting
things we know we should, we will eventually run into
another deadly emotion that has the ability to neutralize
our efforts if we aren't persistant--FEAR. As we learned
previously, fear is another cause of chronic anger.
Many angry people are actually afraid.
Anger is a natural response to threats of violence,
or to physical or verbal abuse. But what happens when
you're afraid and there is no real threat?
For example, Susie
is new in town and wants to make friends with some of
her co-workers. However, Susie is really afraid of rejection,
She tells family members things like, "I know they
don't like me." At work she imagines that the other
workers are intentionally leaving her out. She begins
acting resentful towards them. In actuality, Susie's
co-workers would like to get to know her, but she comes
across as cold and distant, so they assume she wants
to be left alone. Unfortunately for Susie, her behavior
is based on the fear of rejection. Her fear has actually
caused the thing that she was afraid of--more rejection.
This
is just an example of how fear (False Evidence Appearing Real)
can distort our perception and cause us to be angry for no real
reason. This is the type of unhealthy fear we must work to eliminate
from our lives.
The Bible tells us that,
"God has not given us a spirit of fear, but a spirit
of love, power and a sound mind." I often remind myself
of that fact whenever I am experiencing fear. The emotion
of fear is real. And there are some things we should be afraid
of such as a wild animal racing toward us or the sound of
a criminal trying to break into our house. Our pulse races,
our heart beats faster, our palms may sweat and our stomach
may turn flips, but none of these physiological symptoms mean
that it's time to run away from the problem.
This heightened
sense of awareness should drive us to address the situation
and resolve it. Whether it's picking up a weapon to fight
off a ferocious animal, protecting our family or taking the
chance to start a conversation with a stranger, we shouldn't
let fear stop us from action. So how can we move forward when
everything in us is telling us we can't?
Believe in the power
of God more than your own strength.
As believers, we have
access to the Holy Spirit, who resides in us to comfort us
and to give us the power we need to accomplish God's will.
It is not God's will for us to be afraid. Listen to some good
advice the Apostle Paul gave to Timothy, a young Christian
and associate . . .
"
. . . I want to remind you to stir into flame the strength
and boldness that is in you, that entered into you when
I laid my hands upon your head and blessed you. For the
Holy Spirit, God's gift does not want you to be afraid of
people, but to be wise and strong, and to love them and
enjoy being with them. If you will stir up this inner power,
you will never be afraid to tell others about our Lord,
or to let them know that I am your friend even though I
am here in jail for Christ's sake. You will be ready to
suffer with me for the Lord, for He will give you strength
in suffering." (2 Timothy 1:6-8, New Living Translation)
In the passage above,
Paul reminds Timothy that God will give us the power to be
bold even in the face of persecution or suffering. Although
no one looks forward to suffering, it's good to know that
even if doing the right thing causes adversity, we can handle
it with the help of the Holy Spirit.
Anger Eliminator #3:
Access the power of the Holy Spirit to defeat fear.
Congratulations friend!
You have completed the study on developing an anger free attitude.
Now, let's seal it with a prayer of faith.
Dear
Lord,
Thank you for helping me to identify the sources of anger
in my life and giving me the strength to change. Help me
to put into action everything I have learned and give me
the wisdom I need to solve problems in a positive way. Lord
I commit my attitude into your hands and I will obey the
leadership of the Holy Spirit in my day-to-day interactions
with others. Thank you for helping me to maintain my new
anger free attitude in Jesus' name, Amen.

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